Gentle Yoga and Meditation Classes – Current Offerings

Fall Session 2019:
September 17 to December 17 (Tuesday classes, 7:00 to 8:30 pm)
No class on Tuesday October 15th.
13 classes at $15/class, $195 paid in advance, $18 a class for drop in when space available (please contact me for availability)

Winter Session 2020:
January 7 to March 10 (Tuesday classes, 7:00 to 8:30 pm)
No class on Tuesday February 18th.
10 classes at $15/class, $150 paid in advance, $18 a class for drop in when space available (please contact me for availability)

Spring Session 2020:
March 31 to June 23 (Tuesday classes, 7:00 to 8:30 pm)
No class on Tuesday April 14th.
12 classes at $15/class, $180 paid in advance, $18 a class for drop in when space available (please contact me for availability)

Saturday Meditation and Movement:
TBA
9-10:30 am – Meditation and gentle movement

• Gentle Yoga Classes

  Tuesday (Fall/Winter/Spring)                       7-8:30 pm                 $15/class when session paid in full

  (10-13 classes)

  $18 drop in when space available – call for availability

   

  Movement/Meditation/Writing Reflection

• Personal Instruction

  Contact Sarah       $70.00/hour

  Developing a personal practice

  Yoga combined with strength training may include weights

  Personalized Meditation, etc.

• Meditation and Healing Circles

  Contact Sarah

  Donation | Available upon Request for groups

Nutrition and Lifestyle Consultation

Lifestyle and nutrition consultation available upon request.

Initial consultation $100.00, (This includes a complete look at symptoms and current diet – forms required to be filled out prior to first appointment)

Ongoing consultation $70.00/hr or $40.00 1/2hour

Contact Sarah

email: sarah@sarahwellsbewell.com

Phone: 519-943-1026

sarahwellsbewell.com