Hot Potatoes

Potatoes have entered the battlefield of nutrition¬† – numerous “experts” are telling us to kick the starchy, high glycemic foods out of the game all together, and the potato (along with the bread and pasta) has been added to the list. Even I have reduced my intake, hoping to manage my possibly already insulin sensitive system and keep pre-diabetes at bay and keep my tummy flat. I do make potatoes regularly at home for my family and eat them more often now as I let the potato debate digest. Potatoes have been around a lot longer than the processed and fast foods that I suspect are the real culprit in.